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Showing posts with the label psychological

Finding the Joy in the Little Things

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When the day to day stresses of life start to get to you, and your goals or even happiness seem like they’re miles away, it’s important to remember the joy that can be found in your life every day. So often we associate happiness with big milestones. It can be easy to forget the little joys in life which really make life worth living. But when hope is lost, it isn’t always easy to find that joy.  Thankfully, here at the Oasis Center, we understand the importance of finding joy in the little things.  Here are three ways to immediately bring joy back into your life.    Count Your Blessings When it feels like you are trapped in a rut, and your goals are unobtainable, it’s important to remember what you have in life already. Take some time to count your blessings. This includes everything from your measure of good health, to the warmth of the sun on a warm sunny day. When you take time to count your blessings it becomes easier to find the joy in the little things.  ...

8 Areas of Self-care While Serving

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It is critically important for us to practice self-care while serving.   The Oasis Center and our many partners are meeting the needs of others during a pandemic, and it is easy to put our own needs on the back burner.  The dictionary describes self-care as the practice of taking action to preserve or improve one’s own health and while that is an incredibly accurate definition it doesn’t really say anything. Self-care can take many different forms and be different things for different people. For some people, their morning Starbucks run is a sort of self-care, while for others monitoring their blood sugar levels for their diabetes is self-care. Ultimately, self-care boils down to taking care of your mind, body, and spirit through your actions.   There are 8 areas of self-care and which ones will work best for you will be different from your friend, sister, and neighbor because your life is different from theirs and so are your pressures. Environmental En...