Oasis Center Faith-base Ministry

Picture it. You’re out, enjoying your life, and your anxiety flares up. Suddenly your heart is racing, you’re short of breath and you feel the urge to run screaming out of the room. It sounds like a terrible problem, right? That is the reality for many of us living with anxiety….especially now during COVID-19. The unfortunate thing is that you can’t just run screaming from the room. Anxiety symptoms can crop up anywhere, from the boardroom to the pickup line at school, and when those thought patterns begin, we need to know how to counteract them. There are many techniques to employ, but here are a few that have been known to stop anxiety pretty quickly.   Here at Oasis Center, we are not exempt from feeling anxious and we serve people dealing with anxiety all the time.   So we wanted to provide a shortlist to help you deal with your anxiety. "Anxiety doesn’t have to run your life. Give yourself some time to master these techniques." The grounding technique Anxiety is commonly

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  – Maya Angelou This quote by Maya Angelou is a simple reminder of the impact we can make in someone’s life through an act of kindness, a positive inspiration, or something as small as how I respond to a text message.  I used to think that I was weak because I would not respond to situations or people in a way that would hurt them. But now I realize that it’s ok. I want to be a peacemaker, or peacekeeper when at all possible. And by doing that, I believe that I am bringing out the best in others.  Inspiration is powerful, and can significantly change a person’s life.  And honestly, everyone deserves a second chance. Greatness is different for everyone, and you determine what makes you great or what it means for you to be great.  Inspiring someone to greatness is both good for the one being inspired, and the one providing inspiration.  Here are a fe