Control Anger
We all get angry from time to time, it’s part of being human. But, it can sometimes seem like our anger controls us instead of us controlling it. This doesn’t have to be the case though. Here at the Oasis Center, we are working with individuals to help them learn to control their anger to move forward in life. With just a few steps you can start training yourself to control your anger before it controls you. It may take a little bit of practice, but you will quickly see an improvement if you follow these steps. Acknowledge Your Anger The first thing you need to do to get a handle on your anger is to acknowledge it. Learn to recognize the anger building and realize when you are angry. This will separate you from your anger just a little bit and allow you to get it under control. With time and practice, you may even begin to recognize it building and put an end to it before you ever get angry. Recognize the physical signs, an increased heart rate, clenched fists, shaking, and holdin